Wellbeing at Hillborough

At Hillborough we want to make sure that all of us are safe and happy at school and at home. Sometimes things can make us anxious or worried, or we have too many things going on and we feel stressed or upset. This happens to us all, adults and children, and we want everyone in our school community to realise how important it is to make time for ourselves, to talk to others and support each other. In school, we are making time for Mindfulness every day where children and staff can have a few minutes to think and help them feel calm and relaxed. This includes listening to music, meditation and circle time where we can discuss how we are feeling. We are also thinking of other ways that we can promote wellbeing and a positive mental attitude.

If you would like more information on how you can promote wellbeing in yourself, click on some of the logos below.

headstogther logo
Heads Together was the Charity of the Year for the 2017 Virgin Money London Marathon. We are thrilled that we got the country talking about mental health with our runners leading the way.
nhs choices
Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.
headspace logo
Live a happier, healthier life with just a few minutes of meditation a day on the Headspace app.

bbc bitesize KS2

KS2 PSHE and Citizenship Emotional wellbeing resources for adults, children, parents and teachers.